Now this quote was most likely intended to encourage a 100% healthy diet. Which I do believe is important. A diet that consists of junk food and ’empty calories’ will leave you feeling less than your best. However, if you ask me, sometimes you have to “cheat” a little, go out for Qdoba, ice cream, or cheese fries. “Nourish” your happiness, and sanity, as well as your body. It’s all about balance.