Cha-cha-cha-chia!

The same seed responsible for everyone’s first “pet” has made a rise to fame for health fanatics everywhere. The article “Why it’s Time to Start Loving Chia Seeds” , explains just that. It breaks down 5 fabulous facts about the “aztec super food” that’s recently gained popularity, and for good reason. One ounce contains 11 grams of fiber and 4 grams of protein, which will help to promote weight-loss and help you feel fuller longer. A study showed that individuals who simply increase their fiber intake were able to lose more weight than individuals who were simply on a low-calorie diet. The article gives some great recipes to enjoy chia seeds as well as more facts about the 2884e142400fde4f_chia-seeds.jpg.xxxlarge_2x

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