Have you ever tried to workout after eating an entire pizza? No? Yeah, me neither.
This website gives 50 recipe ideas of what you SHOULD eat before you hit the gym. We’ve all heard that “food is fuel”, and these snacks are full of protein and carbohydrates to give you the energy to run that extra mile, and heal your sore muscles afterwards. My personal favorite is the peanut butter and banana on toast! The peanut butter is full of protein and the banana and toast give me the carbohydrate I need to power through my workout.