Portion control is a critical to successful weight-loss and weight management. If you’re looking to lose weight in order to improve your health or self confidence, it’s one thing to learn what foods to eat, but it’s a whole new challenge to learn how to eat. Here is a good visual that alters the “My Plate” guideline for each meal of the day. Another useful tool is the “Food Portion Control Plate” which is available on eBay for $15.50. These two items are great tools to use for anyone who is trying to develop better eating habits.